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Verfügbarkeit für Abholungen konnte nicht geladen werden
Obst und Gemüse sindeine gute Quelle für Vitamine und Mineralstoffe, darunter Folsäure, Vitamin C und Kalium. Sie sind eine ausgezeichnete Quelle für Ballaststoffe, die dazu beitragen können, einen gesunden Darm zu erhalten und Verstopfung und anderen Verdauungsproblemen vorzubeugen. Eine ballaststoffreiche Ernährung kann auch das Darmkrebsrisiko senken.
